Autogenic Training

Duties and Responsiibilties: Schultz emphasized parallels to techniques in yoga andmeditation. It is a method for influencing one's autonomic nervous system. Abbe Faria and 

 are the forerunners of Schultz. There are many parallels toprogressive relaxation. In 1963 Luthe discovered the significance of "autogenic discharges", paroxysmic 

Salary: Autogenic training restores the balance between the activity of the sympathetic (flight or fight) and the parasympathetic(rest and digest) branches of the autonomic nervous system.^{[citation needed]} This has important health benefits, as the parasympathetic activity promotes digestion and bowel movements, lowers the blood pressure, slows the heart rate, and promotes the functions of the immune 

Education: Autogenic training can be taught by means of the traditional exercises to children aged 10 years and upwards however, with young children, the exercises must be turned into fantasy games by using imagination techniques, taken from suggestion therapy, and narrations, taken from fairytale therapy. 

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Reflection: Do you think would like to be one ?

Why ? why not?

I don’t really want to be one because I  don’t really think I will be a good one.